Well, there really IS a plan, I just keep changing it as I see fit. I think I might have some control issues.
Part of this decision is because I'm feeling the need to branch out. As a result, last night I learned how to do the tree pose. I may or may not have fallen on my arse whilst learning.
Most of this decision is running coach/PT advised.
Marathon training as it were included 4 days per week of running. The problem is that I'm not sure that my body is agreeable to that plan. After many many weeks of having no knee/leg/calf issues, two weeks ago, my calf again started to do it's random seizing up for "no reason" business.
Without going into the gory details, this is not an official crisis, and I can still run.
I just don't want a full-fledged injury.
Did you hear me?
I don't want a full-fledged injury!
Been there, done that.
I'm stopping the madness now and regrouping. My plan is to run 3 days per week. I'm loosely following the principles of this plan, developed by the Furman Institute of Running and Scientific Training (FIRST).
And, I shall yoga like a good little yogi. Weekly. Because my body needs it. Maybe my mind does too.
I'll be making an officially revised version of my plan today.
Hopefully I won't need to change it again.
* Have you joined my Facebook Group yet?
* See how my training is going over here!
* Wonder what I’m eating?
* Everyone loves a giveaway!