(Not) Flashback Friday

First of all, I'm still alive. Secondly, I'm barely still alive.

I'll get back to our regularly-scheduled food and sweat fest (with a smattering of TMI) very soon, but in the meantime I'd like you to jump over to Letters To My Body today.Β  I posted a brilliant video letter today that was created by Ally Marks, who is a student at Smith College.Β  The video gave me chills, and it is entirely worth spending 5 minutes of your life watching.

I promise.