Calculating your deficit of necessary calories in versus calories out isn’t going to help you.
You are not a math problem.
Neither is restricting sugar, fat, carbs, or spending hours at the gym.
If you’re like most women, you’ve tried diet, after diet, after diet. Although you might decrease the number that displays on your scale temporarily, nothing ever really changes. The number inevitably creeps back up on the scale, and then you feel like you’ve failed.
In the aftermath of your “failed” diet, you still feel pretty terrible--maybe worse than you did before you started and “failed” on your Diet.
You are not a failure, but the Diet that you just tried is.
That doesn’t changed the don’t like the way that your body looks.
You still aren’t happy.
You have counted, weighed, measured, portioned, memorized, and obsessed about food for a considerable amount of time. Maybe you can’t remember a period in your life when you WEREN’T doing all of these things.
The thing is, before you were doing all of that dieting, you knew what you were doing. Your body was born with all of the skills that it needed in order to properly, perfectly, purposely, nourish itself. You just forgot how to do it along the way.
It’s been a long journey to get here, but all you really need...like REALLY need...is to be reminded of those Magical Skills. When I was reminded of my Food Magic, back in 2006, I was recovering from 15 years of disordered eating. I didn’t trust myself to be in the same room as a bowl of candy. I couldn’t share the same house with a bag of potato chips. Ice cream was demolished as soon as it stepped foot in my house.
Needless to say, after so much struggle with my relationship to food, I was SHOCKED to realize that the Magic was always right there inside of me. I just needed to tap in!
If you want to know more about the skills that I teach to my Magical Eating clients (I call them “Magical Unicorns”), you can check out a few of them in this short (raw/barely cut) video series.
If you’re ready to join me on this Magical Journey, sign up now and get early bird pricing! We’ve been waiting for you!