Low Calorie Diets Only "Break" Your Metabolism

Low Calorie Diets Only "Break" Your Metabolism

This is a short discussion that I recently posted as part of one of my classes for grad school, and it includes a lot of research to support the fact that low calorie diets don't work!

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Wednesday Confession (that time I told you I was on a "diet")

Diet Schmiet, or Sell Out Schmellout?

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FitBloggin': I Still Want to Lose 10 Pounds

I'm not immune. I'm not oblivious. I still want to get rid of my muffin top and back fat.

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