Top 10 (or 11) Best Protein Sources for Sustainable Eating Success

Top 10 (or 11) Best Protein Sources for Sustainable Eating Success

Here is my list of proteins, in order of MY most to least favorite, because that's how I do things around here.

Read More

Your 1,200 Calorie Diet is Only Suitable for a 4-Year-Old Girl

Your 1,200 Calorie Diet is Only Suitable for a 4-Year-Old Girl

Did you know that the USDA recommended daily intake for a sedentary 4-year-old girl is 1,200 calories?

Read More
Comment
Print Friendly and PDF

Performance Focused Fat Loss Enrollment Sweepstakes

Performance Focused Fat Loss Enrollment Sweepstakes

Enter to win a free enrollment to my Summer 2016 fat loss program!

Read More

Low Calorie Diets Only "Break" Your Metabolism

Low Calorie Diets Only "Break" Your Metabolism

This is a short discussion that I recently posted as part of one of my classes for grad school, and it includes a lot of research to support the fact that low calorie diets don't work!

Read More