Top 10 (or 11) Best Protein Sources for Sustainable Eating Success

Top 10 (or 11) Best Protein Sources for Sustainable Eating Success

Here is my list of proteins, in order of MY most to least favorite, because that's how I do things around here.

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Low Calorie Diets Only "Break" Your Metabolism

Low Calorie Diets Only "Break" Your Metabolism

This is a short discussion that I recently posted as part of one of my classes for grad school, and it includes a lot of research to support the fact that low calorie diets don't work!

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