“I am always hopeful and skeptical at the same time. I really want new things to work but don’t believe it until I see it.

Even though I still get mad at the number on the scale (I know it’s not the most important), since December I’ve lost an inch each from my bust, waist, and hips. My biceps lost about an inch each too but I’m stronger than ever! Thanks Smithstrongs!!”

— Nicole Lucadamo

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“My friend Elisabeth from Smithstrong Wellness is someone I have known from YEARS. We are recovering dieting/food bloggers from the late 2000s’ and rekindled when she wanted some oils for her family. She has also been on a journey. She has been doing some crazy amazing stuff with looking at food from a healthy, balanced perspective. No dieting, no head games...just looking at properly feeding our bodies.

When she gave me my macros (so a balance of carbs, fats, proteins and a calorie count) I was SHOCKED! How could I eat that many calories and loose weight? Feel good.

I said “I’m 1000% skeptical” and I was. I instantly felt the pressure of squeezing in 1200 calories (which is what I’d normally go for and miserably fail at doing) release. I didn’t want to go into it whole hog. I decided to be an observer of how I was living. There have been days now where i have actually STOPPED eating because I was FULL. The pressure and emotional torture of it all has been so lifted. I do still have moments of old habits pop up, but I’m getting there. ”

— Mish Pope

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