Elisabeth Smith Coaching
  • Work with Me!
  • Home
  • Magical Quiz
  • Blog
  • Testimonials
  • Contact
Elisabeth Smith Coaching
  • Work with Me!/
  • Home/
  • Magical Quiz/
  • Blog/
  • Testimonials/
  • Contact/
Elisabeth Smith Coaching

Testimonials

Elisabeth Smith Coaching
  • Work with Me!/
  • Home/
  • Magical Quiz/
  • Blog/
  • Testimonials/
  • Contact/
November 12, 2017 November 12, 2017/ Elisabeth Smith
November 12, 2017/ Elisabeth Smith/

Elisabeth Smith

  • Testimonials
  • Work with Me!/
  • Home/
  • Magical Quiz/
  • Blog/
  • Testimonials/
  • Contact/

Elisabeth Smith Coaching

Popular Posts

Featured
Self-Care Isn't Always Baths, Manicures, and Massages!
Sep 2, 2018
Sep 2, 2018
Sep 2, 2018
VIDEO: Magical Eating In A Modern World - Day 4 Preview
Aug 31, 2018
Aug 31, 2018
Aug 31, 2018
VIDEO: Magical Eating In A Modern World - Day 3 Preview
Aug 31, 2018
Aug 31, 2018
Aug 31, 2018
You Are Not the Problem, Your Diet is the Problem.
Aug 28, 2018
Aug 28, 2018
Aug 28, 2018
Five Reasons Why You SHOULD Just Eat the Cake (If You Want the Cake)
Aug 27, 2018
Aug 27, 2018
Aug 27, 2018
Aug 23, 2018
Aug 23, 2018
Aug 23, 2018
Simple (and Very Effective) Meal Plan AND Grocery List
Jul 12, 2018
Jul 12, 2018
Jul 12, 2018

👇🏻Insta Feed👇🏻

Can you smell it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does it make you think of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does it make you feel?
Can you smell it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does it make you think of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does it make you feel?
Can you smell it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does it make you think of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does it make you feel?
Can you smell it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does it make you think of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does it make you feel?
Can you smell it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does it make you think of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does it make you feel?
Just posted a new YouTube video! Check it out! 😍 YouTube.com/ElisabethSmithMagicalMama
Food shouldn’t be a stand-in for anything. Not love, comfort, sex, joy, sadness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think that all too often, when our feelings become overwhelming, we want to avoid them. Rather than sitting with the feeling, we seek out a way to distract ourselves from it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling bored? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Grab a snack! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling lonely? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Grab a snack! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This turns into a pattern of eating rather than feeling, and more important than any weight that you carry as a result, you are denying yourself from the very essence of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re eating rather than feeling, you’re denying yourself the right to be authentically you. Feeling the feelings are what makes it possible for you to propel to the next level. Repressed, denied, ignored, stuffed-down feelings only keep us energetically and personally paralyzed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s OK to feel, and it’s OK if the feelings don’t feel good. In order to go forward, you have to go through! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lonely, sad, anxious, overwhelmed, all of it. Feel it, release it (don’t stuff it!), and move forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you feeling your feelings today? 💕🌟🦄
 
  • Blogging For A Change
  • Hollaback Health Posts
  • I Love Affirmations
  • I Love Blogs
  • I Love Clothes
  • I Love Cooking
  • I Love Crafts
  • I Love ED Recovery
  • I Love Essential Oils
  • I Love Fertility
  • I Love Giveaways
  • I Love Magical Eating
  • I Love Meal Prep
  • I Love My Family
  • I Love Myself
  • I Love Product Reviews
  • I Love Recipes
  • I Love Renovations
  • I Love Self-Care
  • I Love Sugared Bakery
  • I Love Sweating
  • I Love Wellness Coaching
  • Most Popular Posts
  • Uncategorized