Elisabeth Smith Coaching
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Elisabeth Smith Coaching
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Elisabeth Smith Coaching

Testimonials

Elisabeth Smith Coaching
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November 12, 2017 November 12, 2017/ Elisabeth Smith
November 12, 2017/ Elisabeth Smith/

Elisabeth Smith

  • Testimonials
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  • About/
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Elisabeth Smith Coaching

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When I was in my 20’s, I made a Fitness-Inspiration binder, and carried it everywhere with me. 💪🏻 Unlike some women who struggle with disordered eating, I never wanted to be thin. I just wanted to be “fit”. 🏋🏻‍♀️ I wanted the legs of Beth Horn. 💕 The shoulders of Elaine Goodlad 💕 The glutes of Monica Brant 🍑 So I tore out their pictures from fitness magazines and slid them into the plastic sleeves of my Fit-Inspo binder. 🤷🏻‍♀️ And carried it around with me, as if my body would magically transform into theirs. 🤔 {I was also working out 2-3 times per day back then...but that’s another story} 😓 The point is that I was allowing my external environment (fitness magazines and diet-y books) control my behaviors. 👹 This completely stifled any chances of connecting to the magic within me. 🌟🦄 Today is Day 4 of the Magical Eating in a Modern World preview, and we’re digging into how the environment around you can cause you to eat UN-magically, and to feel UN-Magical. 💕 Check out my IG stories for the full explanation! www.instagram.com/elisabethsmithcoaching
If you caught my anxiety-unloading live, this is what you saw me prepping! 💫🦄 So good. ⭐️🦄 #mymagicaleating
My hunger is at roughly an ELEVEN right now (I’ve almost reached hangry-status). 😩 My lunch is in that bag. 😢 I could multitask, and drive while I eat. 🤷🏻‍♀️ I deserve better though. I deserve to be completely in the moment. ⭐️ I deserve magic. ⭐️ So I can wait 10 more minutes. I’m worth it. 🦄🌟 #mymagicaleating
I have cooked thousands of delicious meals in my lifetime, but about 75% of the time, I haven’t been there to enjoy it. 🥘 I’ve often been too busy thinking, worrying, planning, cleaning, talking, yelling, reading, scrolling, writing, watching, or feeding someone else to actually be present with and in the Magic of my Food. ⭐️ It’s unfortunate, really, because I love to cook and see my loved ones enjoy the meals that I prepare. 💕 I just imagine how much more Magical the meal would be for me if I were able to calmly sit, look at the beautiful meal before me, smell it, taste every single bite, and savor the entire experience. ✨ Being In The Moment is so much more difficult for me now than it was back in 2007 when I first started practicing Food Magic. 💕 Back then, I really only had myself to worry about! 💃🏻 Now, I have myself, 3 children, 2 dogs, a bird, several houseplants, more accidental house insects than I’m comfortable with, and a husband to feed. Things aren’t quite as quiet as they used to be. 🧔🏾👧🏽👦🏽👶🏽🐶🐶🐦🎍🌱🐜🦗🕷🐞 It’s much (much) more difficult to be calm, magical, and present in the moment these days. 🤷🏻‍♀️ However, I’m Magical (so are you), and we can do this. 💫 Today is Day 3 of my ‘Magical Eating in a Modern World’ preview. ⭐️🦄 Check out my stories for more details about Being Present In The Moment, and how to accomplish this when everything around you is moving at the speed of light (or a toddler). ⭐️💫 Don’t forget to share your experience this week on social media using #mymagicaleating 🌟 If you’re enjoying the magic bombs ☄️💫☄️that I’m dropping, tag a friend below who might enjoy it too!!
There is some peanut butter crackering going on at the moment. #mymagicaleating 🦄 I spent some time observing the vibrations of my thoughts, feelings, emotions prior to making this decision. 👀 My stomach was hungry. ⭐️ My brain was all “omggg but you ate lunch like FOUR HOURS AGO!! WHYYYY?” 😲 And my mighty little internal Magical Eater was like “STFU, brain...it’s been a stressful week, and brains and bodies need food!” 😂 So I ate. 🦄 I’m Magical. So are you. 💫 The end.
Today is Day 2 of our preview of Magical Eating in a Modern World! 💕 Check my Insta stories for the full explanation of the assignment, and be sure to use our special #mymagicaleating hashtag so that your Sisters can find you! 💕 The key point of Observation as it pertains to Magical Eating is that you’re tuning into the vibrations of your body, thoughts, and feelings and observing them. ⭐️ You’re not “fixing” them. You’re not a broken washing machine. 🦄 By tuning into the vibration of yourself, you can make informed observations about how these vibrations are potentially affecting your eating patterns. 💕 So tell me. Why are you eating? 💫
Yesterday, for Day 1 of the Magical Eating in a Modern World preview, we talked about Awareness. 👀 This Magical Eating skill includes being: 1️⃣ Aware of the messages coming in from all of our senses (smell, hear, see, touch, taste). 2️⃣ Staying present in those sensations. 3️⃣ Staying alert to the signals. 👀 This ability to be and stay aware is the foundation of your Magical Eating Practice! 🦄 I hope that you took some time yesterday to practice your awareness! 💕 Today, we’re diving into Day 2, where we’re going to practice our Magical Observation Skills. The instructions will be in my stories at 1:30EST! 💕 There were SO MANY amazing stories shared yesterday, so I can’t wait to see what today brings!! 💕🦄💫⭐️
Just over here, living my best Magical Eating life. 💕 The animal cookies did not serve me tonight, so I waited for broiled salmon that the kids and I made. 🙌🏻 And in case you didn’t know yet, #mymagicaleating is magical. 💫
There is SO MUCH #mymagicaleating love going on right now in my stories, so I have to add a touch of reality to the mix. ⭐️ This enormous trough-like-container of animal cookies is conveniently sitting on my kitchen island. 💫 I’m fully aware that it’s there, that my brain thinks that I should eat some “so convenient...so handy...so accessible!” ⭐️ I’m also highly aware that I’m about to prepare dinner, that I’m not body-hungry yet, and that eating them right now would not feel magical at all. 💫
You guys. 👋🏻 On the way back to the office after dropping that #magicbomb into my Stories, I was hungry. 🤤 Again. 🤔 My friend shared his leftover vindaloo with me before I left to record the stories. 🥘 Apparently, all of that adrenaline and magic made me hungry. 🌟✨💫 So guess what I did? ⁉️ I ate. 🤭 Because my body is magical, not robotic...and it makes up its own damn rules. 👊🏻 I feel powerful. Magical. Honored. Validated. Satisfied. 💕 #mymagicaleating
Go watch my Insta stories! 📷 Your assignment for today and the instructions are waiting for you!! 💫 #mymagicaleating
Hey!! Hi! Good morning!! ☀️ Are you excited about Day 1 of our Magical Eating journey??!! 🥘🍣🥐🍤🥗🍲 I’m excited. This is my excited face. 😂🤓 Make sure to follow me here on Instagram, and keep an eye on my stories today for your first assignment! 💕🌟 Don’t get nervous. I promise that it’s going to be fun. 💕💫 www.instagram.com/elisabethsmithcoaching
 

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